Coping Strategies – for adolescents, teenagers & young adults.

This program teaches strategies and methods to help teenagers and young adults cope and deal with problems at home, depression, anxiety, bullying, sleep disturbances, anger, peer-pressure, rebellion, addictive behaviours and other commonly-experienced issues. Also incorporates assertiveness skills training, self-care & relaxation techniques.

Coping Strategies – for adolescents, teenagers & young adults.